6 Tips for fresh breath

Bad breath can be very embarrassing, but it is a common condition and there are numerous ways to fight it. Try these simple steps to make your mouth feel fresh and clean, having a fresh breath daily

 

Fresh breath Tip 1# Brush teeth twice a day. Brush your teeth two to three minutes at least twice a day to remove plaque and food debris. Don’t overdo things, though. If you brush too hard you can wear down your teeth, making them vulnerable to decay.

Fresh breath Tip 2# Floss daily. Flossing will remove food debris from in between the teeth that a toothbrush can’t reach. If the food debris is not removed, the bacteria will begin to feed on it, causing bad breath.

Fresh breath Tip 3# Brush or scrape your tongue. The coating that normally forms on your tongue can be a host for smelly bacteria. To get rid of them, gently brush your tongue with your toothbrush.

Fresh breath Tip 4# Quit smoking and avoid tobacco products. If you ever needed another reason to quit, here’s an easy one: smoking contributes to bad breath. Tobacco tends to dry out your mouth and can leave an unpleasant smell that lingers even after brushing your teeth.

Fresh breath Tip 5# Skip after-dinner mints and chew gum instead. The bacteria in your mouth love sugar. They use it to make acid. This wears down your teeth and causes bad breath. Chew sugarless gum instead.

 

See your dentist. If your bad breath continues despite your best efforts, make an appointment with your doctor.

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