Top 5 habits that can damage your teeth

You practice good dental care: You brush your teeth, floss fairly regularly, and see your dentist twice a year for checkups and cleanings. Good for you! But if you use your teeth to snap off bottle caps, remove clothing tags, or open plastic bags, stop immediately. Smokers should also consider how the habit affects oral health. Lets see 5 habits that can damage your teeth:

1# Crunching, Sucking, and Sipping: The brittleness and cold temperature of ice cubes can actually cause teeth to fracture.

2# Using Teeth as Tools: This can be hard on your teeth, traumatizing them or causing the edge of a weakened tooth to chip off or even fracture.

3# Sugar and Teeth: Sugar is the No. 1 enemy of your Avoid foods like jelly candies, which stick in your teeth longer than other foods and bathe them in sugar.

4# Beverages and Teeth: Soda is just plain bad for teeth, sugar-free or not. Club soda is harmful, too, because of its acidity, and so are juices with added sugar.

5# Using a Hard-Bristled Toothbrush:With age, the gums push back and the roots of the teeth become exposed, often increasing sensitivity.

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