Tips for proper oral hygiene

Everyone wants to have a great smile which is why good oral hygiene is important!

• Brush your teeth at least 2 times a day, or after each meal.
• Prefer medium toothbrush.
• Change your toothbrush every three months.
• Learn to brush your teeth properly and for at least three minutes. Remember brushing the palate and tongue.
• Use fluoride toothpaste and mouthwash
• Avoid foods that harm teeth
• Use dental floss at least once a day
• Do not forget the professional teeth cleaning every six months by the dentist

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